The Conditioning Awards Program works alongside the Awards Scheme to help gymnasts develop the strength and flexibility needed to safely perform the skills required at each level.
The Advanced Awards Scheme consists of nine levels, with ten skills to complete at each level. The Conditioning Awards Program links every individual skill from the Award Scheme to a set of conditioning exercises, ensuring gymnasts build the physical foundations needed before attempting the skill.
Each conditioning set contains ten exercises. To complete a conditioning award, gymnasts must successfully perform all ten exercises on ten separate occasions over a period of time, allowing for consistent progress and development.
The tick sheets are for individual gymnasts
The tick sheet include QR codes, giving coaches and gymnasts quick and easy access to demonstration videos.
These tick sheets are created for individual gymnasts.
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