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A4 digital download poster with 24 conditioning and warm-up exercises with a scarf. There’s a QR code for a video demonstration of exercises to build strength, balance, stamina and co-ordination.
A4x digital download poster with 24 ideas for a gymnastics warm up and conditioning moves with a scarf.
Exercises examples range from jumping, catching, stretching, balancing, strength holds.
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A4 Downloadable Scarf Warm up & Conditioning Gymnastics Poster
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