An excellent tool for coaches to help teach a 16 gymnastic skills:
Forward Roll, Backward Roll, Cartwheel, Headstand, Handstand, Handstand Forward Roll, Round off, Backward Roll to Handstand, Backward Walkover, Forward Walkover, Back Handspring, Front Handspring, Back Somersault, Front Somersault, Free Cartwheel, Free Walkover
- The Skill explained with the coaching points
- The drills Hub & tick sheet
- Skill Variation (e.g. Piked Back Somersault )
- QR code for the video demonstration of the whole skill, the slow motion video detailing the coaching points, the drills hub and the skill variations
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